Potency foods are varied. Men are careful about intimate health. To support it, patients take drastic measures. There are a number of products that benefit from potency and help prolong it for a long time. Also, don't forget about foods that are harmful. You can choose the right food yourself. But you can seek help from an expert. It is the doctor who can choose the products that suit a particular patient.
It should also be borne in mind that the products must be fresh. If it is not possible to buy rural food, you must pay attention to the expiration dates. For many, meat and dairy products are short. Such food will not be useful and can be very harmful.
Necessary substances for male strength
Men's food must contain certain trace elements. These substances contribute to the normalization of the work of various body systems. Potency is formed thanks to well-coordinated work of systems such as: vascular, muscular, hematopoietic, sexual, hormonal. If any trace element is missing in the body, one of these systems fails. This leads to a violation of potency. In order for a man's strength to remain normal, the body needs the following substances:
- Zinc;
- B vitamins;
- Selenium;
- Iron;
- Magnesium and potassium;
- Phosphorus.
Zinc is of primary importance for male potency. This substance regulates the work of the hormonal system. The patient's hormonal balance is built thanks to testosterone. This substance helps a person to form. It is also necessary for the normal functioning of the reproductive system. Under the influence of testosterone, semen secretion is created. It is also necessary to preserve prostate function. Testosterone is produced in the body by the hypothalamus and partly by the prostate. Its increased production depends on the amount of zinc in the body. If this trace element in food is not enough, there is a failure in potency. The man suffers from unpleasant phenomena such as: impotence, erectile dysfunction, first degree infertility.
Potency also requires a certain content of B vitamins in foods that help the muscular framework and nervous system to function properly.
They are also involved in the creation of the vascular system. If a man is deficient in B vitamins, then various problems arise. The patient has muscle laxity, inattention, lethargy, frequent bleeding from small veins. Also, such patients have various diseases of the nervous system. B vitamins are also important for male potency. They are involved in the appearance and maintenance of an erection. A man's erection depends on filling the penis with blood and preserving it in the corpora cavernosa for a long time. If the muscles of the reproductive system are weakened, the sphincter of the inguinal vein will not maintain a state of arousal for long. A man will develop an erectile dysfunction. The strength will weaken.
Selenium and iron help the blood carry the required amount of oxygen to the organs. The more of these substances there are in the body, the better the spinal cord produces red blood cells. Red bodies have a special structure for carrying oxygen molecules. There is depression in the center of the erythrocytes. Oxygen is put into it and through the bloodstream it reaches tissues and organs. The male reproductive system needs a lot of oxygen. It is necessary for spermatogenesis and metabolic processes in the small pelvis. With a lack of oxygen, metabolic processes in the organs slow down, the production of healthy sperm is disrupted. In this case, foods high in iron will help restore potency.
Magnesium and potassium are needed to maintain the properties of vascular tissue. Blood vessels must be flexible and elastic. This will help them contract or expand properly to maintain blood flow. Violation of these properties involves the destruction of small vessels and a change in the filling of the corpora cavernosa. Potassium and magnesium help strengthen the walls, maintain their health. Also, these vitamins improve the work of muscle tissue. Muscles become more elastic. Their contractile function is enhanced.
Healthy food
Men's food should contain a large amount of these microelements. There are a number of foods that should be included in your daily diet. The following types of food for men stand out:
- Sea food;
- Nuts;
- Beekeeping products;
- Greens;
- Quail eggs;
- Pomegranate;
- Pineapple.
Foods rich in seafood are of particular importance for potency. Many scientists advise men to eat seafood such as oysters, shellfish, octopus and shrimp. This seafood contains a natural aphrodisiac. It stimulates the erectile function of men, enhances sexual activity and helps spermatogenesis.
Constant consumption of seafood helps the patient to maintain normal sexual function.
Also, experts advise eating nuts. Walnuts are especially useful for potency. They contain a large amount of zinc and vitamin B. This food is useful for men who suffer from sexual weakness and infertility of unknown etiology. Nuts should be eaten fresh. Roasted and salted nuts are not useful for potency.
Men's food should also contain bee products. Bee pollen is useful for creating sperm.
It contains a wide range of trace elements and vitamins. You can buy pollen in specialized stores. Food should contain 5-7 pollen peas.
You should also pay attention to various wishes. The potential is well strengthened by the primrose. It is not in vain that they call it a male plant. It contains substances that are substitutes for androgens. Androgens are essential for maintaining potency. With testosterone deficiency in men, various negative changes in potency occur. To maintain the level of the substance in the body, it is recommended to eat at least 100 g of fresh parsley. Spinach has the same properties. Spinach and parsley foods can be analogous to the popular potency pill. There are many recipes for homemade parsley and spinach.
Harmful food
Not only healthy potency foods are assigned, but also harmful foods. Nutritionists do not recommend eating fried and fatty foods. Foods should contain a minimum amount of flour products. Strong salting of food is not recommended. Alcohol intake should also be limited. This also applies to beers. Beer contains estrogen, a female hormone. They cause a decrease in testosterone.
Also, food must not contain carbonated beverages. They cause disorders of the digestive system and have a bad effect on potency.
Sexual health problems are often caused by poor nutrition. Nutritionists and andrologists advise patients with such problems to reconsider food. Experienced experts will help you find the right products.